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Immediate Relief Readings & Audios Pain Management Sites Author Radio Interview Author Letter Alternative Medicine Techniques

Techniques

Book and Audio CDs Teaching More than 100 Methods of Back Pain Relief

One Book With Two Instructional Audio CDs Teaching Over One Hundred Physical, Mental and Nutritional Means of Pain Relief.

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Many of you reading this page are wondering whether the book and CDs  discuss methods for immediate pain relief. The answer is yes.

Immediate pain relief may be achieved through the following techniques that are taught in Back Pain Relief: The Ultimate Guide.

  • Fold and Hold - How to position your body for pain relief in 90 seconds.
  • Touch for Health - How to achieve pain relief through self muscle testing and massaging various points on the body which will re-energize and balance muscles.
  • Self Massage - Learn numerous self massage techniques  that will release tight muscles and fascia from painful spasms.
  • Uncontracting Muscles - Learn numerous techniques to immediately uncontract tight muscles.
  • Cold Therapy - Learn the most effective ways to utilize ice for immediate pain relief.
  • Heat Therapy - Learn the different types of heat that are used for pain relief and how to most effectively utilize each heat modality for pain relief.
  • Electricity - Discover how battery and household current can be applied for fast, effective pain relief.
  • Vibration - Learn which vibrational techniques work best for back pain relief.
  • Acupressure - Learn  how  the massage of various acupressure points will result in immediate back and sciatica pain relief.
  • Aromatherapy - Discover essential oil formula, which you can make mix yourself, that may result in pain relief after massage into the area of pain.
  • Reiki - Learn how the placement of your hands over certain areas of the body may result in pain relief.
  • Herbal Packs and Compresses - Discover how to make herbal packs and compresses which may offer immediate pain relief after application to the area of pain.
  • Hydrotherapy - Discover the numerous ways water alone, or in combination with herbs, essential oils, and minerals or salts, may result in immediate back pain relief.
  • Reflexology -Learn the points to massage on your hands and feet for effective pain relief.
  • Salves and Ointments - Discover the most effective salves and ointments, utilizing herbs and essential oils, and where to purchase them, for pain relief.
  • Nutritional Supplements - Learn which nutritional supplements serve as powerful pain relievers.
  • Specialized Exercises - Discover specialized exercise routines in Feldenkrais, Somatics and Yoga modalities which markedly assist in immediate pain relief.
  • Mind Power - Learn how you may harness the power of your mind, through a number of techniques, to relieve back pain.
  • Firewalking Techniques - Learn how the methods used by firewalkers to block out pain when walking on hot coals can be used to immediately relieve back pain.
  • Releasing Endorphins - Discover how to release the body’s own powerful pain killers, endorphins.
  • Self Hypnosis - Learn how to hypnotize yourself for immediate pain relief.
  • Proper Form - Learn the best sitting, standing and walking postures to avoid back pain.
  • Exercise Program - Learn which are the most effective exercises for back pain relief and how to integrate them into a short daily program.
  • Pain Management Programs - Discover how you can construct your own pain management program for the purpose of avoiding future pain.

These and many other methods and techniques for short and long term pain relief are featured in the book and 2 audio CD package Back Pain Relief: The Ultimate Guide.

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