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Table Of Contents

Book and Audio CDs Teaching More than 100 Methods of Back Pain Relief

One Book With Two Instructional Audio CDs Teaching Over One Hundred Physical, Mental and Nutritional Means of Pain Relief.

Visit Our Pain Relief Center Featuring Recommended Products.

Use the Quick Links to Move Directly to Specific Information.





Foreword Dr. William Brose, Former Director, Stanford Medical Center Pain Management Center

Section I Foundation
Chapter 1 Overview and Getting Started
Chapter 2 Goal Setting and Accomplishment: The Foundation of the Pain Management Program

Section II The Mental Means of Pain Relief
Chapter 3 The Role of Stress and Emotions in Causing Chronic Back Pain
Chapter 4 Positive Thinking: Change Your Mind, Change Your Life
Chapter 5 The Value of Breathing Exercises: Relaxation is Just a Few Breaths Away
Chapter 6 Whole Body Relaxation: Relax, Release, and Let Go
Chapter 7 Imagery and Visualization: Thinking With The Senses to Relieve Pain
Chapter 8 Self-Hypnosis: The Power of The Subconscious Mind
Chapter 9 Meditation: Time Just to Be
Chapter 10 Coming Out of Pain Isolation: Connecting With Others
Chapter 11 Music and Sound: The Harmonic Journey to Pain Relief
Chapter 12 Humor and Laughter: Powerful Pain Killers
Chapter 13 The Role of Faith and Prayer
Chapter 14 The Use of Mind Machines to Relieve Anxiety and Pain and Reprogram the Brain for Healing
Chapter 15 Controlling Pain with Techniques Used by Firewalkers

Section III The Physical Means of Pain Relief
Movement Modalities:
Chapter 16 The Exercise Program
Chapter 17 The Feldenkrais Movement Therapy
Chapter 18 Somatics
Chapter 19 Proper Form: Correct Standing, Sitting, and Walking Postures for Pain Relief and How to Rest Your Back
Chapter 20 Yoga and Tai Chi
Energy Work Modalities:
Chapter 21 Acupressure and Reflexology: Healing Point Therapy with Your Fingers
Chapter 22 Other Forms of Energy Work Offering Pain Relief
Other Physical Means of Pain Relief:
Chapter 23 Ice, Heat, Herbal and Salt Baths, Compresses, Salves, and Ointments
Chapter 24 Aromatherapy: Using Essential Oils for Pain Relief, Relaxation and Changing Mood
Chapter 25 Massage, Self-Massage, Vibration and Electrical Stimulation
Chapter 26 Uncontracting Muscles and Other Touch Techniques to Relieve Pain

Section IV Nutritional Solutions to Pain Relief
Chapter 27 Nutritional Aspects of Pain Relief: Vitamins, Minerals, Herbs, Amino Acids, and Diet

Section V The Pain Management Programs
Chapter 29 The Recommended Pain Management Program

Appendix A Obtaining Book Updates On The Internet
and Contacting The Authors
Appendix B Suggestions for Further Reading and Listening
Appendix C Permissions
Appendix D About the Authors
Appendix E Contents of CDs and How To Order Them
CD Order Form

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